Monday, January 24, 2005
I am still awake and it is 7 a.m in the morning. Will be leaving for work in an hour time. Damn. Next time I must not sleep in for two consecutive days for the weekend. I feeling tired now yet can't sleep. Damn...
Things to do if you have insomnia.
See a Doctor ----> Not that drastic yet
Take a Warm Bath ----> Taken yet still awake
Get a Massage ----> who massage me? :(
Listen to Music ----> Make me even more awake.
Drink Warm Milk ----> Sensitive stomach. Can't stand Milk.
Drink Herb Tea ----> Jia Jia Herbal tea consider??
Eat a Bedtime Snack ----> I had Wu Xiang and Tang Yuan for supper.
Avoid Caffeine, Alcohol and Tobacco ---> Just had tea with Vincent for supper. !#%##
Sleep in a Well-Ventilated Room ---> Got fan can already right??
Sleep on a Good Firm Bed ---> I sleep on mattress on the floor. Confirm HARD..
Sleep on Your Back ---> Or else how U sleep??
Get Some Physical Exercise During the Day ---> Wanted to go gym initally but end up sleeping. Darn!!!
Keep Regular Bedtime Hours ---> With the long weekend. Hard. Will sleep earlier from now on. I swear!!!
If You Can't Sleep, Get Up ---> Guess what I am doing now?
Don't Sleep In ---> My fav habit, :P
Get Up Earlier in the Morning ---> U kidding??
Keep Your Bed a Place for Sleep ---> No Bed lah..
Avoid Naps ---> U kidding??!!
Avoid Illuminated Bedroom Clocks ---> Handphone counted? But then again no light what.
Got the above data from http://www.well.com/user/mick/insomnia/. For those late owls, feel free to go visit it. Quite useful. Too bad I saw it too late. :(
You can take a picture of something you see. In the future where will I be?
6:59 AM
6:59 AM
